Adults, Migraine and Exercise

20 Feb

A migraine treatment plan for headache sufferers is vital for successful chronic headache relief. For some, treatment to relieve headache pain may include medication that includes non-steroidal anti-inflammatory drugs (NSAIDs), analgesics and antidepressants. The common use of NSAIDs include such over the counter medications as ibuprofen and aspirin. For some, however, the overuse of these NSAIDs can lead to stomach pain, ulcers or bleeding of the stomach or intestines. In other cases, a non-steroidal anti-inflammatory drug, acetaminophen, is prescribed as a treatment plan.

Treatment for headache pains, though, is as equally an art and a science as it is a medicine. Two patients who describe their headache pain in the same fashion may not always obtain similar relief from a certain type of headache treatment. For this reason, it's advisable to consult with your physician regarding the best course of treatment for your particular condition. As previously mentioned, a variety of treatments are available for headache pains, and your primary physician should be able to provide you with the most suitable type of headache treatment based on your symptoms. Visit page to get the best headache neurologist at Bellevue.

For many individuals, the cause of their headache is linked to stress. In this case, a headache treatment plan that includes stress reduction techniques and relaxation techniques could prove beneficial. Stress management sessions can be conducted by your primary care physician, and there are also many stress relieving CD's and MP3's that help in reducing stress. Staying physically active, getting plenty of sleep and avoiding alcohol and tobacco can all contribute to stress reduction and the prevention of headache attacks. For migraine sufferers, a headache treatment plan involving abortive therapy, like muscle relaxants, may prove helpful in reducing the frequency and severity of migraines.

Two published studies published in the Journal of the American Medical Associations found that exercise increases the quality and duration of life, reduces disability from illness, and decreases the risk of stroke. The first study, by Dr. Miguel Delgado and colleagues, found that patients who underwent exercise compared to those who did not have a significantly lower rate of mortality. The second study, by Dr. Muhammad Yunus and colleagues, discovered that those who exercised for at least five minutes daily lived longer than those who did not. Both studies are consistent with other research that has suggested exercise may improve quality of life and reduce the risk of chronic diseases like heart disease. In addition, some evidence suggests that exercise reduces the duration and severity of acute migraine attacks.

Dr. Yunus and colleagues also published an article in the journal Neurology, which reported that the results of a study conducted on the role of exercise in the prevention and treatment of migraine is supported by additional research. The study, conducted by researchers in China, compared women who suffered from migraine headaches with women who did not suffer from such headaches. The study found that the exercise benefits were greater for the women who exercised. The published correction appears to be supportive of this research. However, it is also important to note that this particular study was observational, meaning that it is only based on data from one group of people.

Some migraine headache sufferers, however, have not been as lucky as their younger peers in terms of exercise. For these individuals, an emergency headache medicine should be considered for sudden onset of symptoms. Medication should not be used for extended periods of time for these chronic conditions, or to prevent migraine attacks. Also, if an acute migraine occurs, one should see a medical professional right away. With the increasing numbers of adults living with the effects of chronic stress and other lifestyle factors, the aging process can take its toll on our health and well-being, including our ability to ward off migraine and other acute migraine symptoms. You can get more enlightened on this topic by reading here:

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